Kreatives Kunstcoaching
Fachgebiete: CKreatives Kunstcoaching, „
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EFT, somatische und narrative Ansätze
I use art & sound therapy for coaching, EFT, Reiki, somatic, narrative, and holistic approaches to help clients move forward from grief and loss. This work complements trauma-informed coaching by integrating conscious and unconscious work to balance body, mind, and spirit. This doesn't mean dwelling on your past; it means turning your strengths into something positive. My signature coaching style combines my extensive experience in the creative and healing arts, as well as bodywork, to facilitate personal growth, self-regulation, and transformation. It takes Whole Person Coaching deeper. I invite you to try my signature approach, as you may find greater meaning and connection with yourself and others on your path after loss, trauma, or transition.
Trauer- und Trauma-Coaching
Trauma-informed coaching is a specialized approach that acknowledges how past trauma affects individuals and integrates that understanding into the coaching process. Creative arts coaching and somatic work can help with anxiety and stress that come with trauma. Trauma can keep us from regulating our nervous system well. Nina Risch focuses on creating a safe, supportive, and empowering environment for clients to work towards their goals while navigating the effects of trauma. Coaches trained in this approach have a deeper understanding of how trauma can affect a person's thoughts, feelings, behaviors, and relationships.
Whole Person Centered Holistic Health Coaching
Whole Person Coaching is a holistic approach that integrates various coaching tools and techniques to address different aspects of an individual's life. It recognizes each person's complexity and acknowledges the interconnected dimensions of mental, emotional, physical, social, and spiritual well-being.
Reiki Energy Healing
Reiki is a Japanese technique for stress reduction, relaxation, and healing, based on the idea that an unseen "life force energy" flows through us. When this energy is low, we may feel stressed or unwell; when high, we can experience happiness and health.
The term "Reiki" combines "Rei" (God's Wisdom) and "Ki" (life force energy), meaning "spiritually guided life force energy." A treatment involves gentle, healing energy that promotes relaxation, peace, and well-being. Reiki is safe and effective for various illnesses and works alongside other medical treatments.
Learning Reiki involves an "attunement" from a Reiki master, allowing individuals to access this energy for self-improvement. It is open to everyone, regardless of intellectual or spiritual background. Although spiritual in nature, Reiki is not a religion and does not require belief.
Mikao Usui, the founder of Reiki, added ethical ideals to the practice to encourage harmony and personal responsibility in healing. These ideals emphasize the importance of actively participating in one's own healing journey.
Erzählerisches Coaching
I want to hear your story and the version of yourself you envision. We can tell this story in many ways and from various perspectives. This helps me understand your experiences and support you as you move forward positively. We will redefine your beliefs and relationships from a strength-based perspective. Come exactly as you are. There is power in your grief. Let me guide you to use it.
EFT und Klopfen
EFT (Emotional Freedom Techniques) und Tapping werden im traumainformierten Coaching eingesetzt, um Klienten dabei zu helfen, Emotionen zu regulieren, Stressreaktionen zu reduzieren und traumatische Erinnerungen auf sanftere Weise zu verarbeiten. Ein Coach leitet einen Klienten an, bestimmte Meridianpunkte zu klopfen, während er sich auf eine traumatische Erinnerung oder emotionale Belastung konzentriert, was das Nervensystem beruhigen und die Intensität der mit dem Trauma verbundenen Gefühle verringern kann. EFT-Tapping ist einesomatische Intervention, die psychische Belastungen reduziert, indem Akupunkturpunkte im Gesicht und am Oberkörper selbst stimuliert werden, während man sich auf Körperempfindungen oder einen belastenden Gedanken oder ein belastendes Gefühl konzentriert (Stapleton, 2020). Es kann Klienten helfen, ihr Nervensystem zu regulieren, indem Akupunkturpunkte stimuliert werden. Es ist eine wirksame Selbsthilfetechnik zur sofortigen Linderung von belastenden Symptomen außerhalb der klinischen Umgebung.
Art Coaching & Art Therapy
Art-based creative arts coaching uses creative expression to deepen self-awareness, support emotional processing and release, promote grounding, and unlock insights for personal and professional growth. It moves beyond traditional verbal coaching by using art forms such as drawing, painting, collage, and even music to help clients connect with their subconscious, explore complex emotions, and develop new perspectives. This can be much more transformational than many anticipate. Many clients see positive results using creative arts.
ART THERAPY
By creating art, the client gains insight into their inner self and identifies patterns of behavior and thought that may contribute to current difficulties. Art therapy uses art-making to express and explore. As a practitioner, I will guide you in using art materials to explore your thoughts, feelings, and experiences in a safe, nonjudgmental environment. You do not need prior art experience or skills to benefit from art therapy. The focus is on the process of creating, not the final product. The artwork doesn’t need to be beautiful or good because it doesn’t matter.
Sound Therapy
Modern science is increasingly aligning with this holistic understanding of well-being. The Biopsychosocial Model, now widely accepted in medicine and psychology, recognizes that biological, psychological, and social factors shape health, not just physical factors. From a vibrational perspective, these dimensions of health are not separate—they are different expressions of the same unified energetic field. Biological processes involve cellular oscillations and organ rhythms, psychological states manifest as thought and emotional frequencies, and social interactions create vibrational exchanges between individuals and their environments.
Sound therapy is an effective modality for restoring balance, fostering harmony, and promoting overall well-being. Vibrational energy reaches the interconnected dimensions of the human experience—mind, body, and spirit. By creating harmonious resonance within the individual, sound therapy supports a profound journey toward holistic health, inviting individuals to reconnect with their inner essence, release energetic blockages, and cultivate inner peace and vitality.
Somatische Ansätze
Somatic coaching is a holistic approach to personal and professional development that integrates the body, mind, and spirit. It focuses on tapping into the body’s wisdom and intelligence to support growth, transformation, and healing. You may be familiar with some grounding, breathwork, and visualization techniques, but somatic approaches aren't limited to those; sound and movement can be used depending on your interests and preferences. Somatic coaching involves working with clients to explore their bodily sensations, movements, and patterns, as well as their thoughts, emotions, and beliefs. Through somatic exercises, guided inquiry, and mindful awareness, clients learn to listen to their bodies' signals and messages, which can reveal underlying patterns, barriers, and strengths. This approach is successful for those living in fight-or-flight, freeze, or fawn mode due to Adverse Childhood Experiences and trauma.
Wie Nina helfen kann
Als Coach helfe ich den Menschen zu verstehen, was sie kontrollieren können und was nicht, so dass sie ihre Stärken, Fähigkeiten und Talente nutzen können, um aus dem Überleben ein Gedeihen zu machen.
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I help people feeling lost in grief find a new path through mindset shifts.
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I guide people who have lost their purpose in finding a new one so they can live their best life.
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Ich helfe Menschen, die in ihrer Trauer feststecken, ihre Kraft und Stärke zurückzugewinnen.
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I use a client-centered approach that builds confidence and supports more authentic living.
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I use somatic approaches with clients who are feeling dysregulated to understand and manage emotions, to heal and move forward from trauma.
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I take a creative approach, guiding conversations through narrative, somatic, sound, and art-based techniques that build new coping mechanisms.
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Ich arbeite mit allen meinen Kunden zusammen, um ihnen dabei zu helfen, zu sich selbst zurückzufinden.
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I show people who are struggling with multiple emotions and mood swings how to use new tools and ways to manage grief, stress, and physical symptoms of stress and trauma, including techniques for self-soothing and navigating difficult emotions.
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Ich helfe meinen Kunden dabei, bessere Grenzen zu setzen, die zu Durchbrüchen in allen Bereichen ihres Lebens führen können.
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Ich bin traumainformiert und kann Ihnen EFT- und Klopftechniken beibringen, die Sie bei Angstzuständen, Panikattacken und Stress anwenden können.
WAS DIE LEUTE SAGEN
Gigi
Ich fühlte mich unterstützt und sicher. Nina half mir, meine Situation mit den richtigen Fragen zu erforschen und besser zu verstehen, was mir weitere Einsichten eröffnete. Ich hatte in der Sitzung die Zeit und den Raum, den ich brauchte, um so tief in die Themen einzusteigen, wie ich es brauchte.
Mike
Ich wusste nicht wirklich, was ich bei meiner ersten Coaching-Sitzung erwarten sollte, und Nina hat es mir leicht und natürlich gemacht. Mir gefiel die Art und Weise, wie sie mich dazu brachte, mehr von mir selbst zu lernen, und zwar in meinen eigenen Worten, in denen ich mich normalerweise verliere.
Kareem
Nina hat mir während der Sitzung ganz bewusst erlaubt, ich selbst zu sein, und sie hat es anerkannt, wenn ich selbst Lösungen gefunden habe. Nina hat Dinge hervorgehoben, die ich nicht als meine Stärken wahrgenommen habe, die mir aber in der Vergangenheit geholfen haben, Herausforderungen zu meistern.
