Grief coaching blog articles to help you find your own way after loss

Grief is like that unwanted guest who shows up uninvited to the party of life, and sooner or later, we all have to deal with it. It's the emotional equivalent of stepping on a LEGO barefoot—overwhelming, confusing, and downright painful. When you're wading through the swamp of loss, taking care of yourself is like finding a life raft in a sea of chaos. Let me share my secret weapon: meditation. Think of it as the soothing cup of tea for your soul's hangover.

Some grief has no funeral, no casseroles at the door, no clear beginning or end. It shows up when a jar will not open, when the stairs look steeper than they used to, when getting dressed takes more courage than anyone can see.

A Eulogy To My Marriage My name is Nina Violet Risch, and I was the wife in this marriage. More than that, I was the mother, the father, the cook, the maid, the nurse, the provider, the gardener, the matriarch, the lover, the therapist, and friend. I think many wives who have been married and divorced can relate to that. I now say goodbye to the idea of the marriage I always wanted, but never had. I met my husband in 2010 while I was in the midst of divorcing the father of m

Simple, personal grief rituals can help you hold loss gently while opening space for presence and new purpose. This post invites you to explore fresh ways to honor your journey beyond grief, with ideas that nurture connection and resilience.

Building meaningful connections and a sense of belonging in a foreign land can take time, and it’s crucial to be patient with oneself during this process.

Job loss can hit hard on both personal and emotional levels. Many individuals tie their sense of identity to their work, and losing that connection can feel like losing a part of themselves.